Are there any beach sports programs specifically for seniors in the Eastern Suburbs?

Yes, the Eastern Suburbs have several beach sports programs designed specifically for seniors. These often include gentle yoga classes on the beach, promoting flexibility and relaxation. • Some local surf lifesaving clubs also offer training and fitness sessions tailored for older adults, focusing on safety and enjoyment rather than competition. These programs help seniors stay active while enjoying the beautiful seaside atmosphere. • Additionally, there are walking groups that organize regular coastal walks, providing a wonderful opportunity for seniors to socialize and explore the coastal scenery at a leisurely pace.