What are some safety tips for families visiting the beaches in the Eastern Suburbs?

First and foremost, always swim between the flags at patrolled beaches like Bondi and Bronte. Lifeguards are there to help keep everyone safe, especially kids. • Be mindful of the sun; applying sunscreen frequently is key. The UV index can be high, so hats and protective clothing are also recommended, particularly for little ones. • Make sure to keep an eye on your children, especially near the water. Even if they're confident swimmers, it's best to stay close to ensure they're safe and sound, especially on busy days. • Finally, familiarize yourselves with the beach conditions before heading out. Local surf reports can help you understand wave heights and any potential hazards.