What should I consider when choosing seafood at a market?

When you're at a seafood market, the first thing to look for is freshness. Check for clear eyes and shiny skin on whole fish; they should smell like the ocean, not fishy. • Also, consider the seasonality of the seafood. Some species are more sustainable when caught during their peak seasons, and local markets often highlight what's fresh and in season. • Don't hesitate to ask the fishmongers questions about sourcing and preparation. They usually have great insights and can recommend the best cooking techniques for the seafood you choose.