Are there any tips for handling rip currents if I get caught in one?

Absolutely! If you find yourself caught in a rip current, the most important thing to remember is to stay calm. Panicking can exhaust you quickly, so focus on your breathing. • Instead of trying to swim directly back to shore against the current, swim parallel to the shore. This will help you escape the current's grip, and once you're out of it, you can swim back to the beach at an angle. • If you're unable to swim out of the current, float or tread water until you regain your strength. Signal for help if you can, and remember that lifeguards are always watching and ready to assist.