Answer
Promoting your Pilates event for active seniors. 1. Pilates - Active Seniors - Date: Starting 12th November 2025 (Every Wednesday, until further notice) - Time: 9:30 AM - 10:30 AM - Location: Margaret Whitlam Recreation Centre - Community Room - Details: A low-impact exercise class focusing on strengthening and stretching the body, with an emphasis on postural alignment, core conditioning, and breathing. Ideal for seniors aiming to stay active. 🧘♂️💪
Updated 2025-11-01