Are there any outdoor fitness programs specifically designed for seniors?

Absolutely! Many parks in the Eastern Suburbs host outdoor fitness programs tailored for seniors, such as gentle yoga or tai chi in the park. These classes focus on enhancing flexibility and balance in a relaxed, natural setting. • You might also find aqua aerobics classes at local pools, which are fantastic for low-impact exercise. The buoyancy of water makes movements easier on the joints, so seniors can enjoy a workout without risking injury.