What are some tips for outdoor training during the colder months in Bondi?

Training outdoors in colder months can still be enjoyable with the right approach. Dressing in layers is crucial; it helps regulate your body temperature as you warm up during your workout. • Also, consider adjusting your training schedule to midday when temperatures are a bit warmer. Bondi can offer some beautiful sunny days even in winter! • Don't forget to include a proper warm-up to get your blood flowing and avoid injuries in the cooler weather. Activities like running or brisk walking can be great for getting your body warmed up. • Lastly, check local park schedules for any group classes; sometimes, trainers host special winter sessions that can keep you motivated and engaged with others.