What should I expect during a typical Pilates class in Bondi?

A typical Pilates class in Bondi usually begins with a gentle warm-up, focusing on breathing and body awareness. • Instructors guide you through a series of exercises that target core strength, flexibility, and alignment, often using equipment like reformers or mats. • Classes can vary in intensity, so whether you're looking for a relaxed session or a more challenging workout, you'll find something that suits your needs.