What should I know about swimming safety for older adults at public pools?

Older adults should be mindful of their physical limitations and swim in areas suited for their skill level, ideally in shallow water. • It's important to have a buddy system in place; swimming with a friend can enhance safety and provide assistance if needed. • Most public pools have lifeguards on duty, but be sure to familiarize yourself with the pool's safety rules and emergency procedures. • Staying hydrated is crucial, especially in warmer weather, so make sure to drink water before and after swimming to avoid dehydration.