What precautions should I take when hiking in the Eastern Suburbs during the summer?

Summer hikes can be fantastic, but the heat can be intense! Be sure to start your hike early in the morning to avoid the midday sun and carry plenty of water to stay hydrated. • Wearing lightweight, breathable clothing and a wide-brimmed hat can protect you from sunburn. Don't forget sunscreen, especially on exposed skin. • It's also wise to check the weather forecast before heading out, as storms can roll in quickly. If you're going to be on longer trails, letting someone know your plans is a good safety measure. • Finally, be aware of your surroundings and watch for wildlife. While most animals are harmless, it's best to admire them from a distance.